UPCOMING GROUP BREATHWORK SESSIONS
The upcoming, Sunday afternoon, Conscious Connected Breathwork sessions are scheduled for: November 2, 2025 and December 21, 2025, from 12:45 to 3:30 pm. The price for the breathwork is $75 and you are welcome to attend the conscious dance beforehand for free (starts at 10:30 am).
I will also be offering themed, 2-day Movement and Breathwork workshops on October 13 & 14, 2025, February 16 & 17 and April 2 & 3, 2026, from 10 am to 5 pm. The price for the 2-day workshop is $295.
If you are not able to attend the full 2-day workshop, you are welcome to drop-in for the breathwork session alone on the following dates (statutory holidays): Monday October 13, 2025, February 16 and Friday April 3, 2026, from 2:30 to 5:30 pm. The price for the breathwork alone is $75.
Pre-registration is required. Please contact Jelena for a free consult, or to pay via e-transfer.
All session are held at The Cambrian Hall, at 215 East 17th Ave. Vancouver, BC.
Conscious Connected Breathwork
“Breathwork is an umbrella-term describing a wide range of conscious breathing practices that promote awareness, self-regulation and deep personal transformation.
Conscious Connected Breathwork serves as a bridge between body, mind and spirit; between the conscious and the subconscious.
Conscious Connected Breathwork allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.”
From the International Breathwork Foundation
EVOLUTION
...
A variety of Conscious Connected Breathwork schools have evolved from “Rebirthing”; a conscious connected breathing practice originally described by Leonard Orr in the 1970s. With breathwork at their core, they also combine a unique set of additional healing modalities, including: sound, bodywork and/or therapeutic touch, water, affirmations and coaching. Some psychotherapeutic modalities are: Rebirthing, Transformational Breath® and Holotropic, Integrative and Shamanic Breathwork.
COMPONENTS
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Depression
Anxiety
Values
Authenticity
Communication
Differentiation
Existential issues
Embodiment issues
Mindfulness
Assertiveness
Narcissism
The Ego Mind
CCB
...
Conscious Connected Breathwork is a conscious, intentional breathing pattern in which the inhale and the exhale are connected without any pauses. It can; 1.) create changes in your physiology (e.g. alkalinity vs. acidity); 2.) increase your awareness of Self; 3.) provide an opportunity for profound personal development; 4.) create altered states of consciousness. It can be practiced alone, in a group or in a one-on-one session with a breathworker.
As your facilitator...
During a session, my role as a breathworker is to; 1.) help you become aware of what is going on in your body; 2.) offer suggestions; 3.) help you maintain the breathing technique; 4.) observe you and provide general feedback; 5.) to alert you to signs of resistance; 6.) offer affirmations or remind you of your intention; 7.) suggest therapeutic touch or movement; 8.) mirror your breath or movements; 9.) help you to engage your body so that you can integrate your experiences, connect with your feelings, remain grounded and present.
Private Breathwork Session
Enjoy a privately facilitated breathwork session in the comfort of your own home. Includes 45 min. counselling session + 45 min. breathwork session + 30 min. debriefing/integration + 30 min. travel time.
Pre-requisite: 15 minute free telephone consultation for new clients.
Online Breathwork Session
Enjoy a privately facilitated breathwork session in the comfort of your own home via DOXY. Includes 45 min. counselling session + 45 min. breathwork session + 30 min. debriefing/integration.
Pre-requisite: 15 minute free telephone consultation for new clients.
Group Breathwork Session
Group breathwork sessions are a great way to continue to deepen your breathwork practice with added benefit of the shared experience and reduced cost. Opening circle + 60 min. breathwork session + closing circle.
Pre-requisite: 15 minute free telephone consultation for new clients.