News
WOMEN'S SUPPORT GROUP
September 25, 2023
This Women's Support Group helps women to explore the themes of embodiment, alignment, connection, meaningfulness, integrity and the authentic self. You will receive therapeutic guidance, information and support, and have opportunities to share, heal and grow in a relaxed and supportive environment.
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Each registration cycle covers 6 consecutive Mondays. The next intake is for September 25, October 2, 9, 16, 23, 30, 2023 from 6:30 to 8:30.
The following intake will be on November 6, 2023. You can register for multiple cycles to secure ongoing support. Space permitting, new members will be allowed to join with each new registration cycle.
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To register, click here.
BODY SPEAK ~ Authentic Movement Healing Practice
September 20, 2023
This class is a therapeutic movement lab and is intended for people who want to deepen their therapeutic movment practice, and focus on release and integration techniques, nervous system regulation, and authentic movement.
This is a safe, healing space where we can draw on the therapeutic quslities of movement, breath and connection.
This class is for people who are experienced and comfortable with a self-directed movement practice. There will be a brief opening circle to focus a weekly theme/technique, and a closing/sharing circle.
Please note: This class is not suitable for beginners.
Due to the studio's limited capacity (5 ppl.), this is a pre-registered class.
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To register, click here
IN PERSON SESSIONS
On Mondays
I'm available for in-person counselling, group therapy and breathwork sessions at my office in the Duncan Building at 119 West Pender Street in Vancouver, BC. The International Village offers free parking across the street.
SERVICES
6 Ingredients for a good life.
The core principles I work with...
Integrity
Do you speak your truth? Do the people in your life know the real you? Do you communicate what you need or feel? Do you struggle with boundaries?
Embodiment
Do you struggle with anxiety? Do you get stuck in your head? Are you too self-conscious, always thinking? Do you listen to your intuition, feelings or senses?
Alignment
Do you know what your values are? Are your relationships, goals, jobs in alignment with your values? Are you living someone else's idea of who you should be?
Authenticity
Do you know your inner self? Do you trust what you sense and feel? Are you communicating your values, needs, priorities, limits and boundaries?
Connection
Are you feeling disconnected from others, the world, yourself, or something larger? Do you feel lonely, even around others? Is communicating hard?
Meaningfulness
Do you know why you are here? Do you feel lost? Does life feel pointless? What do you want to offer? Are you lacking passion or a sense of purpose?
Schedule a free consult.
Vancouver, BC., Canada
778 724 1901