Counselling

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Breathwork

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Movement

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Workshops

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Integrity

Do you speak your truth? Do the people in your life know the real you? Do you communicate what you need or feel? Do you struggle with boundaries?

Embodiment

Do you struggle with anxiety? Do you get stuck in your head? Are you too self-conscious, always thinking? Do you listen to your intuition, feelings or senses?

Alignment

Do you know what your values are? Are your relationships, goals, jobs in alignment with your values? Are you living someone else's idea of who you should be?

Authenticity

Do you know your inner self? Do you trust what you sense and feel? Are you communicating your values, needs, priorities, limits and boundaries?

Connection

Are you feeling disconnected from others, the world, yourself, or something larger? Do you feel lonely, even around others? Is communicating hard?

Meaningfulness

Do you know why you are here? Do you feel lost? Does life feel pointless? What do you want to offer? Are you lacking passion or a sense of purpose?