I have a couple of announcements that I thought might be of interest to you, or someone you may know:
1.) A Women's Support Group that offers an opportunity to explore the themes of embodiment, alignment, connection, meaningfulness, integrity and the authentic self. You will receive therapeutic guidance, information and support, and have opportunities to share, heal and grow in a relaxed and supportive environment.
Registration covers 4 consecutive Mondays ; April 24, May 1, 8, 15, 2023, from 6:30 to 8:30. Click here for more information
2.) A Free Information Session, for people who might have questions about the somatic practices of breathwork and conscious dance. You can also learn more about the upcoming women's group. Click here for more information
3.) I am once again available for in-person sessions on Sunday and Monday evenings. The office is located on West Pender Street, across from the International Village.
Jelena Marda RPC

6 Ingredients for a good life.
The core principles I work with...

Integrity
Do you speak your truth? Do the people in your life know the real you? Do you communicate what you need or feel? Do you struggle with boundaries?

Embodiment
Do you struggle with anxiety? Do you get stuck in your head? Are you too self-conscious, always thinking? Do you listen to your intuition, feelings or senses?
Alignment
Do you know what your values are? Are your relationships, goals, jobs in alignment with your values? Are you living someone else's idea of who you should be?

Authenticity
Do you know your inner self? Do you trust what you sense and feel? Are you communicating your values, needs, priorities, limits and boundaries?


Connection
Are you feeling disconnected from others, the world, yourself, or something larger? Do you feel lonely, even around others? Is communicating hard?

Meaningfulness
Do you know why you are here? Do you feel lost? Does life feel pointless? What do you want to offer? Are you lacking passion or a sense of purpose?
